You Cannot Get Thin? – Here is Why

Are you frustrated because you cannot get thin? Overtime, you have tried several weight loss to lose weight. What happens each time is that initially you do lose weight but you do not seem to be able to continue to lose the weight long term. You may have even gained some of the lost weight back despite your valiant efforts.

Does that sound familiar? You are not alone and it is not your fault! Many offline and online diets to get thin suggest, among other things, that you remove sugar from your diet. This is a perfectly valid suggestion. To replace sugars many, even some healthy eating diets, suggest that you replace it with artificial sweeteners. Some of those are Aspartame, Nutrasweet, Equal and Splenda. You are advised that you could use them in your drinks, coffee and even in cooking and baking your favourite deserts. This faulty suggestion is the most likely reason why you cannot get thin long term despite your efforts.

Our supermarkets are full of reduced calorie foods that contain artificial sweeteners. Just to name a few, yogurt, diet soda, chewing gum, the list goes on. All you have to do is read the list of ingredients of low calorie foods at you grocery store. Scientific evidence shows that these sweeteners adversely affect your efforts to lose weight and thus you cannot get thin. Artificial sweeteners cause you to gain weight!

The best thing to do is to avoid sugars and artificial sweeteners all together. If you have a sweet tooth and you absolutely have to have some sweets consider natural sweeteners such as Stevia available at you health food store. Unlike artificially produced sweeteners Stevia is not toxic, it is not addictive and it will not cause you to gain weight. This simple change will stop your weight loss problem cold. From here on you can safely drop your mantra I cannot get thin because now you can!

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