Which foods to include in a diet for Hypothyroidism – awesome Thyroid boosting food!

Hypothyroidism is a condition which has a large range of symptoms such as weight gain, fatigue, depression and constipation to name a few and these symptoms are caused when the Thyroid gland doesn’t produce enough Thyroid hormones for the body to function correctly. The Thyroid gland is small but is responsible for virtually all metabolic activity in the body so you can see why such a wide range of symptoms are present in Hypothyroidism sufferers. This article will explain which types of food should be eaten in a diet for Hypothyroidism and I’ll also explain which foods to avoid with Hypothyroidism.

When you have Hypothyroidism, just changing to a healthy diet isn’t always enough because some foods can actually stop the Thyroid from functioning correctly. On top of that there are foods which can really improve Thyroid function so it is important to know which foods you should and shouldn’t include in your diet for Hypothyroidism. Making changes to your diet can be difficult but if you want to get better it is important that you do so otherwise your symptoms will probably remain.

Eating foods which are rich in Tyrosine will really help a struggling Thyroid because Tyrosine is a vital component of Thyroid hormones. There are many foods which are rich in Tyrosine so you won’t be bored eating the same thing all the time. The following is a small list of foods including Tyrosine however there are more so don’t be afraid to do a little research:

Chicken
Pork
Fish
Dairy products
Legumes
Avocados

It is also important to get enough of the mineral Selenium and this is because the body utilizes this mineral when it converts the Thyroid hormone Thyroxine (T4) into the more active Triiodothyronine (T3). The following is a list of some foods containing Selenium:

Brazil nuts
Cod
Tuna
Beef
Turkey
Eggs
Cottage cheese
Brown rice

If you include foods containing Tyrosine and Selenium in your diet for Hypothyroidism you will be giving your Thyroid gland a really helpful boost and you will probably start to feel better and a reduction in your symptoms. Hypothyroidism can make you feel really down and it can make a really negative impact on your life but just by changing your diet you can make a huge difference to how you feel.

You now know which types of foods to include in your diet for Hypothyroidism so now I will explain a little about which foods to avoid with Hypothyroidism. Some foods contain a substance called a goitrogen which can suppress Thyroid function by interfering with Iodine uptake. Please not that these are only bad if they are raw; cooking them thoroughly inactivates the goitrogens but maybe eating them in moderation is advisable just to be on the safe side. The following is a list of foods containing goitrogens which shouldn’t be included in your diet for Hypothyroidism:

Broccoli
Cabbage
Kale
Mustard greens
Turnips
Peaches
Pears

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