Weight Loss Supplements and Exercise programs for Easy Weight Loss

1 . Eggs. Skip the bagel this morning. The eggs, which are full of protein, will help you feel fuller, longer. A multicenter study of 30 overweight or obese women found that those who ate two scrambled eggs (with two slices of bread and a spread of low-calorie vegetables) consumed less for the next 36 hours than women who have a bagel breakfast equal calories. Another study showed that the protein also avoid blood sugar spikes, which can lead to bingeing.

2 . Beans. You’ve probably never heard of cholecystokinin, but it is one of your best friends to lose weight. This digestive hormone is a natural appetite suppressant. If you have more cholecystokinin? One way, report researchers from the University of California at Davis, is by eating beans: A study of eight men found that hormone levels (which may work by keeping food in your stomach longer) were twice as high after a meal of beans after a meal low in fiber, rice and milk powder. There is also some evidence that beans keep blood sugar in balance, so you can stave off hunger longer. Heart health bonus: High-fiber beans can lower cholesterol.

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3. Salad. You tend to fill up while eating? Control that calorie intake by starting with a large salad (but hold the creamy sauce). In a study of 42 women at Penn State University, those who ate a big salad, low calorie pasta consumes 12 percent less later, although it was offered as much as they wanted. The secret, say researchers, is the volume of a salad, you’ll feel too full to pig out. Health bonus: A study published in the Journal of the American Dietetic Association showed that people who ate a salad with the dressing one day higher levels of vitamins C and E, folic acid, lycopene and carotenoids of all disease-fighters, those who did not add salad to your daily menu.

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4. Green tea. The slimming ingredient is not caffeine. Antioxidants called catechins are helping speed the metabolism and burns fat. In a recent Japanese study, 35 men who drank a bottle of oolong tea mixed with green tea catechins lost weight, strengthen their metabolism, and had a significant decrease in their body mass index. Health bonus: The participants also lowered their (bad) LDL cholesterol.

5. Pears. They are now recognized as having more fiber, thanks to a calculation corrected by the Food and Drug Administration. At six grams (formerly four grams) per medium pear, they are great for you to fill. Apples come in second, with about three grams per medium fruit. Both contain pectin fiber, which lowers blood sugar, helping you avoid between-meal snacks. This may explain why, in a Brazilian study that lasted 12 weeks, obese women who ate three small apples or pears a day lost more weight than women with the same diet who ate three oat cookies daily instead of fruit.
6. Soup. A cup of chicken soup is as appetite blunting as a piece of chicken: That was the conclusion of a study at Purdue University, with 18 women and 13 men. Why? The researchers speculate that even the simplest soup satisfies hunger because your brains experience it as filling.

7. Lean meat. It’s what’s for dinner or should be, if you try to lose weight. The amino acid leucine, which is rich in protein such as meat, fish and dairy products can help ward off, maintaining the calorie burning muscle. That’s what he did for 24 overweight middle-aged women in a study at the University of Illinois at Urbana-Champaign. Eating anywhere from nine to 10 grams of meat per day on a diet of about 1700 calories helped women lose more weight, more fat and less muscle mass than a control group consuming the same amount of calories but less protein. The meat eaters also had less appetite.

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Best Diet Plan 4 Weight LOSS