Trouble Losing Weight? What You Should Do If You Are Struggling With Low Calorie Dieting

Posted on 28 七月, 2015 by sincerepig128

Trouble Losing Weight? What You Should Do If You Are Struggling With Low Calorie Dieting

Do you often struggle to lose weight when it seems like everyone around you has no problem at all? If so then today you’ll be interested to read about a system of fat loss that encourages eating! If you suffer from trouble losing weight then find out now what #1 way of losing weight was the most popular online dieting system in 2008 and only seems to be getting more popular in 2009. First though I’ll discuss why you should never do low calorie dieting!

First the Problem with low cal diets

So you may notice that 95% of all diets in existence focus on lowered calories to achieve their goals. Now lets look at this for a second to see what’s really going on. When you suddenly lower down your calorie consumption on a daily basis your body sees this as a sign to in fact reduce your metabolism as a way of protecting your body. You see just a hundred years ago if you went from having food to not having any it would be a sign to the body that you were in dire need of protecting your fat stores as you may need to go without food for some time. This same trigger hasn’t changed the slightest in the last 100 years so if you decide to eat less with a low calorie diet you are effectively starving your body.

What comes next is Weight Gain!

After you finish a low calorie diet you will often find that weight comes on much quicker than normal. Do you know why? It’s because you have trained your metabolism to burn less calories on a regular basis by restricting so much that now your body wants to pig out on anything it can, to put it bluntly nothings leaving your fat cells until your body is happy again.

So what’s a REAL dieting solution?

It’s known as calorie shifting and its focus is the complete opposite of low calorie diets in that it heavily encourages eating to the point that you need to eat 4 complete meals every day to make it work. What happens is that the amount and type of calories will change from day to day however you’ll never go hungry, what this does is trigger your body to burn fat, and lots of it! The system keeps this going and it just builds on itself so by the end you will have achieved your weight loss goal of 10, 20, 30 or 40+ pounds and you never had to starve once! Best of all because you never reduced your metabolism through starving you will retain the results for good! Many people actually find that they continue to lose weight for several weeks after they stop the diet!

Lose 15 Pounds in Two Weeks by EATING MORE! Using THIS Secret Technique! Click http://ift.tt/JcxHe7 to find out how to do it!