Top 10 Ways to Burn Fat and Build Muscle Fast! Lose Body Fat Fast
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1 . Eat immediately after your work out, and 5 or 6 times each day!
Your metabolism is running at it’s highest level and in it’s most receptive state for absorbing nutrients right after your workout. Take advantage and start your muscles on the road to recovery immediately after working out! Eating smaller meals more often contributes to keeping your metabolism running at a high level. It also discourages your body from entering starvation mode and storing fat for the future. Eat 5 or 6 smaller meals 2 or 3 hours apart each day. Keep in mind, you need both protein and carbs to recover!
2 . Don’t cheat!
Focus on correct form when weight training. Get yourself a heart rate monitor to ensure you aren’t slacking off with your cardio workouts. Right is might!
3. Be intense!
Don’t take big breaks between sets at the gym. Try for a minute or less between sets. If you want to chat with your friends, do it after you’ve taken care of business! Shorter frequent workouts are better than a few longer workouts. You benefit from an increased metabolism long after the end of your workout, even when you are sitting on the couch! Make use by exercising frequently! But…
4. Don’t over train!
Remember, muscle is built during recovery, not during exercise. You can still exercise often by alternating upper body, lower body and cardio workouts. You should take at least one day off per week. If you find on a particular day you can’t lift as much weight as in your previous workout, you may need to take a few days off to more fully recover. Continually stressing muscles that have not recovered will stall your progress. Sometimes the answer to faster muscle growth is more relaxation!
5. Don’t get into a rut!
Don’t always do the same exercises with the same resistance. To build muscle fast you need to progressively overload your muscles. Don’t focus only on the exercises and muscle groups you are good at. Varying exercises ensures you workout the full surface area of all your muscles, and prevents your body from adapting. Keep your body guessing and progressing!
6. Don’t let travel interrupt your progress!
Trips away from home should be planned with your health in mind, don’t use them as an excuse to fall off the wagon. Make sure your hotel has a gym and kitchenette, and is close to a supermarket. Schedule your grocery shopping and workout times. Don’t lose your focus!
7. Make yourself accountable!
Announce your goals to the world. You are far less likely to give up if you know people you care about are watching. Tell people what your goals are, create a blog or come up with other ways that they can follow your progress. Attach tremendous pain to the idea of giving up, and you will succeed!
8. Measure your progress!
Track your workouts and body fat so you know when you are improving and when you are falling back. To improve any process you first need a way to measure results. Knowledge is power!
9. Know yourself, and plan accordingly!
Get a plan and follow it, don’t wing it and wonder why you aren’t getting consistent results. Burning fat requires cardio exercise. Building muscle requires weight training. Schedule it all in, but don’t make your plan so strict that you abandon it after just a few months. Build in some leeway if necessary so you can stick with it long term!
10. Never quit!
If something isn’t working for you, change it. Don’t use it as an excuse to quit. If you need to add a weekly cheat day into your diet to be able to handle it long term, that’s ok, your increased metabolism the other 6 days will more than make up for it.
You can do it! To hit the ground running with a proven muscle building and fat loss plan we highly recommend the No-Nonsense Muscle Building Program! Burn Fat and Build Muscle Fast (our Homepage). Real Wealth Income Generator
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