Tips to Losing More Weight

Losing weight seems to be the main thing on everybody’s mind lately. Whether that is because the massive obesity epidemic or because Hollywood says we should, we can’t be sure. One thing we can be sure of however is that you can’t do it in a day. You can go from eating carryout one day to being a size 4 the next. Yes, you have to throw away those paper bags full of French fries, but it will take more than that. You have to replace it with paper sacks form home full of health food, and an exercise regime. You can’t expect to see a difference in just one week. You may if you’re lucky, but sometimes it takes a while. Don’t fall into the trap of diet pills and drinks alone. Everything worth getting takes time and hard work.

The first piece of advice for losing weight is to believe in yourself. If you aren’t motivated you will never be able to stick with trying to loose the weight. You can’t want to loose weight for other people, It is a personal experience. If you are negative towards yourself and don’t think you will be able to do it, you won’t be able to. The little train who could should be everyone’s biggest role model when trying to loose weight. You have to keep telling yourself you can and you will whenever you doubt yourself. Once you push through a hard workout of ignore a craving, you feel better and stronger than before.

In addition , you can’t beat yourself up when loosing weight. Calling yourself fat and ugly may make you want to work out, but ultimately it will only hurt you. You should want to loose weight to be healthy and happy. You need to tell yourself you are beautiful any shape or size, and you will actually have better luck loosing weight. The reason this is true is because if you build up a bad self esteem, you will never be happy with your self and run a bigger risk of giving up. If you tell yourself you look good, you will only feel better when working out and eating right, which will keep you going!

If you have hit a plateau with weight loss, there are a couple ways to get over the hump. One way is to lower or raise your calories per day. Lowering it may let you loose weight because your body has adjusted and doesn’t need any more than that to function any more. However raising it also may help because if you lost a significant amount of weight and burn enough calories than your body is in “starvation mode". This means that its holding onto body fat because it thinks you need to because your malnourished. Ironic as it may be, upping your calories can up your weight loss.

Loosing weight shouldn’t run your life or cause you lots of extra stress. Ultimately, your body knows where it wants to be, so you can’t push it to oar beyond that.

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