Natural Weight Loss – How to Lose Weight Quickly and Safely

There are many reasons why you would like to lose weight quickly. You may want a slimmer figure for a coming high school reunion or beach vacation. Or perhaps there is a gorgeous dress that is two sizes too small. You may also want to lose weight for health reasons. Whatever the reason may be, keep in mind that it is not a good idea to lose weight too quickly.

Fad diets and diet pills can help you shed pounds rapidly but these may also lead to a loss of muscle mass and may even be harmful to your heart and other organs. It is best to follow a sensible weight reduction plan that will allow you to lose unwanted pounds rapidly and safely.

When choosing a diet it is best to choose one that you can stick to in the long term. This is particularly true if you have more than a few pounds to lose. Diets that require you to eat only one kind of food are bound to fail in the long run. They may succeed at first but pretty soon you will be piling on more weight. Diets that allow more variety and flavor have greater success rates. Ease of food preparation is also a big plus.

To lose weight, you simply have to use up more calories than you take in. One pound of fat is equivalent to around 3, 500 calories. This means that if you burn 500 calories more every day than you have been burning before, you can lose one pound in a week even without changing your diet. By exercising and reducing your food intake by 500 calories every day, you can lose 2 pounds per week.

You can lose pounds quickly if you follow this diet plan:

1 . Eat plenty of fruits and vegetables. They are high in fiber and water but low in calories. The fiber fills you up and helps curb hunger.

2 . Go for whole grains. They are rich in fiber and are digested more slowly, thanks to the bran and germ. The complex carbohydrates in whole grains keep your blood sugar steady and you feel full longer. Here’s a big bonus: whole grains have been shown to help reduce belly fat.

3. Cut back on fat. Choose lean protein such as skinless chicken breast, beans, tofu and lean meat. Trim fat from pork and beef. However , don’t remove fat altogether from your diet. Your body needs some dietary fat to function properly and to absorb certain vitamins. Keep fats and oils to a minimum and opt for healthy oils like olive oil, canola and grapeseed oil.

4. Drink lots of water. Your body needs to be properly hydrated especially when you exercise. Water also helps you feel full and washes away toxins from your body. Drink water instead of calorie-filled beverages.

By making basic changes in your diet coupled with regular exercise, you will be able to lose weight quickly and develop a healthy lifestyle.

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Best Diet Plan 4 Weight LOSS