Lose Weight On Your Thighs Now With This Sample Program Which Is Just In Time For The Summer

You can never per se “lose weight on your thighs" or on any body part whether that be your arms, hips, knees, forehead: )

But what you can do is tighten up those areas with certain movements that will hit the underlying muscle. As long as you have a low level of body fat, you will be able to see AND feel noticeable differences.

For women particularly, the thighs and hips are a problem area. This is mainly due to hormones, specifically estrogen. Since women mainly produce a lot more estrogen then men do, they tend to store more body fat in their lower body. And over time this can be really hard for someone to get rid of, especially when they are going through menopause, which is the majority of the population that I work with.

Before I show you 3 exercises that will help you lose weight on your thighs, understand that there are many exercises that can target this problem area. So if you read something in a magazine or see some exercises on t. v., feel free to try them or swap them out from this program.

Each exercise, I am going to require you to use dumbbells, if you don’t have access to dumbbells, then just use your body weight.

For this program, I am going to utilize whats called mechanical drop sets. Basically, you perform the same exercise to failure (till you can’t get any more reps) in your weakest position first. Then you move on to a stronger position within the exercise and so on until failure each time.

For example , the first exercise you will be doing is narrow stance squats. Grab your two dumbbells like so in the picture and perform squats with a narrow stance with your feet close together. I want you to comfortably squat down as low as you can go without coming off of your heels.

If you have trouble with this, feel free to perform the exercise by sitting in a low chair, then popping back up. Do as many reps as you can. From there, space your feet out slightly more then shoulder width apart and keep going till failure again. Once you hit failure in the medium stance, I want you to get really wide, this is called a sumo squat and again, go to failure.

Feel free to perform this mechanical drop set 3-5 times in a row. After you get through the 3 exercises, rest till you get your heart rate back down and perform the circuit again. The burn for these can be really tough, but the results are worth it.

These 3 exercises will definitely help you “lose weight on your thighs. " But remember, you have to get that diet in order to really start seeing results.

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