Lose Weight by Fasting – Intermittent Fasting For Healthy Weight Loss!

You can lose weight by fasting, stay healthy, and enjoy your favorite foods at the same time. That is, if you apply “intermittent fasting" for weight loss. However , there is only one very simple way to do it right and there are plenty of ways to do it wrong.

What Is Intermittent Fasting?

Intermittent fasting is the practice of going without food for a short period of time and then eating what you enjoy for a longer period of time. Fasting in this manner causes your body to use more calories than you receive, thus you lose weight.

What Are Some Of The Benefits Of Intermittent Fasting For Weight Loss?

There are plenty of other benefits to intermittent fasting.

– Your body burns stored energy (in the form of fat) during your fasting times.
– Your body has time to rest and repair itself.
– Your body’s digestive track gets a nice rest.
– Your mind is cleared.
– Your exercise performance is increased.
– You don’t have to worry about food for a day.
– You develop a keener sense of taste.
– You can eat whatever you want on your eating days.
– You can enjoy your most loved foods on your eating days.
– You have no special foods to shop for or to buy.
– It is very inexpensive to maintain.
– You will have good energy.
– You will not lower your metabolism like long-term fasting does.
– You will lose weight and enjoy your food at the same time!

There are more benefits than this, but you get the picture. Those who lose weight by fasting the proper way, find it enjoyable and sustainable for life. Actually, it is more of a lifestyle than a diet program.

“Will I Be Able To Do A Vigorous Exercise Routine While Trying To Lose Weight By Fasting? "

This is an often-asked question. I’m happy to say that the answer is “yes". Actually, many people find that they have a better workout during a fasting time, not to mention the accelerated weight loss created while exercising. That’s because short-term intermittent fasting creates a calorie deficit, which forces your body to burn more fat for energy while exercising.

Read More Fasting To Lose Weight Articles

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