Lose Fifty Pounds 3 Months – 4 Effective Tips to Follow

It’s not hard to lose fifty pounds 3 months if you can go by a few simple steps and make some small changes to your lifestyle. I use to think it was hard to lose weight until I find an easy and effective way to keep me motivated and dedicated to doing it. Here are a few easy tips you can follow to get you on the right track to fat loss.

# 1 Weigh yourself often

This may sound too easy, which it is, but the reason for this is to keep yourself motivated to stick with the diet plan. But the key to this is to buy a very accurate scale that will be more detailed in how much you’re losing. Trust me when you see the real results it will keep your mind on the prize even more.

Weigh yourself everyday instead of once a week, I can’t wait a whole week before I see what’s going on with my weight. Even if you lose less than a pound, a detailed accurate scale will show you just that and probably more.

# 2 Never skip meals , especially breakfast. This is a big mistake. Doing this can and will slow down your metabolism leaving you feeling tired and sluggish during the day, but eating a big healthy breakfast will give you all the necessary energy you need for the rest of the day.

#3 Water yourself down

Many people thin that drinking lots of water can make them gain weight instead of lose it, but that’s real far from the real truth. Water is pure, and it’s a cleansing agent for our body. It helps us digest our food easily, which is a plus for the diet. It will speed things up fast.

#4 Add Apple cider vinegar

Add this to your diet everyday. It helps flush out waste so we can burn calories easily. Just add a tablespoon to a glass of water with or before each meal, or at least 3 times a day. It works and you’ll be glad you did. Just make sure it’s organic apple cider vinegar.

Okay there you have it. Just go by these simple tips to lose fifty pounds 3 months, and make sure you change your diet and add some fat burning foods.

Related Lose Weight In 3 Months Related Lose Weight In 3 Months Articles

from Eight.iy http://ift.tt/1M5fKKq
Best Diet Plan 4 Weight LOSS