Looking for the fastest way to lose weight

One goal of every Dieter is to lose weight in the fastest possible way. Someone may have taken years to gain weight, but want it off in one week or two. It is perfectly acceptable to find the fastest way to lose weight, but people should not lose sight of longer-term goal.

The long-term goal of all efforts to get in shape is to lose weight and keep it off. One has to find the fastest way to lose weight with these limits in mind. To meet the long-term goal, make sure that almost all of your weight loss come from losing fat. When all of your weight loss is a result of fat loss, you can be sure you have better health. The fat loss will also result in an attractive body shape. The curvy hourglass shape of a woman or the macho “V" shape of a man is not feasible unless a majority of the weight loss comes from fat loss.

Many people are able to rapidly lose weight with fad diets, diet pills, drugs or simply hungry. At first, you not only lose fat, but a significant amount of muscle and water. This reduces your metabolism. The weight will come back when you return to your normal lifestyle. The only difference is that you will end up with a depressed metabolism making you gain weight very easily. Before you know it, you gained all your weight and more.

Every time you shed weight and regain it, you make the next attempt to get in shape even harder. Metabolism of the body is compromised with each unsuccessful attempt to lose weight. You can achieve your short-term goal to lose weight, but you will not have reached the long-term objective of sustainable weight loss.

Fitness experts agree that most people no more than 2 to 3 pounds of pure fat per week stall. As such, the quickest way to lose weight is to ensure that your weight is fat loss and a rate of 2 to 3 pounds per week to keep. This way you can be sure that weight loss is sustainable and that you only need one once. Many people spend their whole lives to losing weight and gaining it back because they do not understand this fundamental principle.

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