Jogging Has Better Effect Than Swimming In Losing Weight

Posted on 1 八月, 2015 by sincerepig128

Jogging Has Better Effect Than Swimming In Losing Weight
When we choose to lose weight through exercise, many people will think of swimming, because swimming could consume the most calories compared with other sports. However , if you want to lose weight, you have to consume more and eat less. Here, I would like to recommend jogging as the most suitable way for people to lose weight.

When we choose sports, the exercise intensity, the energy consumption and hungry sensation after exercise should be taken into consideration. People who want to lose weight or keep fitness may not reach the predicted effect although they have a lot of exercise.

British researchers found that the hunger feelings of people who do jogging, swimming and other various sports are different and the foods they want to eat after sports are also different. For example , people often do not feel hungry after jogging and they only want to eat fruits to supplement water. However , people often feel very hungry after swimming and they would like to eat foods with high fat content. In addition , if people swim in the cold water, they will feel hungrier and eat more high fat foods. Running in warm weather is the opposite.

The hunger after exercise is directly related with energy consumption. The more calories you consume, the more energy you need to supplement and the stronger the hungry feeling is. This is also a self-protection of body. Generally speaking, suitable exercise could not make people hungry. In the same time period, swim consumes more energy than jogging.

Different intensity of the same exercise could achieve different aims. If thin people want to become strong, they have to increase the intensity; while people who want to lose weight have to pay attention to the appropriate sports to avoid hunger after sports.

The diet after sports is also important. People have to drink little water at first and supplement sugar and electrolyte. So it is better to choose carbohydrate as food. Generally speaking, if the exercise time does not exceed one hour, the diet could follow the normal one.

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