Is Massage Or Acupuncture The Best Way To Relieve Pain?
Are you suffering from chronic pain? If so, you may wonder what type of licensed health professional could help you. If youre like a lot of people in your situation, you may have already tried pain medications, or you may be using prescriptions that only relieve your pain a little bit. You may be suffering from side effects as a result of these medications or the need to increase your dosage as you become immune to the effects of the pain killers. Unfortunately, this is the experience of many who take meds for pain. For some, it becomes so severe that they become addicted to the pain killers and must enter a rehabilitation facility to stop taking them.

As a result, more and more people are turning to alternative medicine treatment options. Studies show that many people have experienced long-term or even permanent relief from their pain, better range of motion, and a reduction of stress from alternative treatments.

If you decide to try alternative medicine, however , you still have a difficult choice to make. There are numerous modalities, and it can be difficult to determine the best course of action.

Massage

Massage therapy works to relieve tightness and constriction held in the muscles of the body. If the cause of the pain is temporary muscular tightness, you will experience relief. The problem is that there are many other reasons for pain besides muscular tightness. If those causes are not addressed, the muscles simply tighten again very quickly after the massage is over.

As a result, many people complain that even though they enjoy regular massages in an effort to reduce their pain, the effects are short-lived.

Acupuncture

Traditional Chinese Medicine teaches that there are four levels of vital life energy, which is called Qi (pronounced chi. ) While massage and even acupressure therapies work only on the first of the four levels, acupuncture can heal the body on all four levels. This is because both acupuncture (as well as Chinese herbs) works more specifically to heal and balance exactly what the body needs. They work on the physical, mental, and emotional levels simultaneously.

One of the most compelling studies regarding acupuncture for the treatment of pain was conducted at Sheffield University in England and published in 2006. 241 patients participated, and even a short course of acupuncture had long-term effects on the pain of many of the patients. The majority had just ten treatments over a three-month period, and they reported experiencing less pain than before even two years after they had discontinued treatments. Many of them reported that they no longer needed pain medications.

A study conducted in Beijing, China in 1994 reported that 98. 3% of the 56 patients in the study experienced substantial relief from chronic lower back pain.

Unfortunately, acupuncture is often the last resort for people. They try massage therapists, their family doctor, pain medications, muscle relaxers, chiropractors, physical therapists, and even hypnotherapists before they try acupuncture. This is sometimes due to the fear of needles because they dont realize that the needles are inserted so superficially into the skin that they are usually barely felt. If there is any pain at all, it is very minor.

As a result of this fear or lack of understanding of the effectiveness of acupuncture, people who have chronic pain often feel trapped in hopelessness for years. In one example, a client presented with chronic pain after open heart surgery. He thought there was nothing that could be done to relieve his suffering because he had tried almost everything. When he finally tried acupuncture, he found relief that he had not believed possible.

Acupuncture Combined With Other Treatments

Of course , acupuncture treatments, along with massage treatments, nutritional counseling, and Chinese herbs, are a great combination. They work well together to assist the body in achieving balance and healing. Coupled with Chinese herbs to address other health issues that might be contributing to the pain condition, as well as nutritional suggestions from a knowledgeable practitioner, you have the opportunity to potentially alleviate your pain entirely.

While massage can address muscular aches and pains, acupuncture and Chinese herbs can also address other conditions that may cause or contribute to pain, such as depression, anxiety, insomnia, menstrual cramps and PMS, migraines, IBS, TMJ, and more.

Therefore , for best results, choose a practitioner who is versed in herbology and nutrition, as well as acupuncture.

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