How to Reduce a Fat Stomach

Posted on 27 七月, 2015 by sincerepig128

How to Reduce a Fat Stomach

Obesity is largely inherited. But , there are many other factors too, such as age and gender that can cause fat stomach. While men tend to become apple-shaped by storing fat around their stomach, women store fat around their pelvic region, mostly around their butts and thighs, and assume the shape of a pear.

Various studies done in this field indicate that people tend to store more fat around their stomach due to stress as well. This is because our body releases a hormone called as cortisol during stress. A large amount of cortisol hormone promotes the storage of fat around our stomach. A research conducted by a team of scientists at Yale University that involved 60 women, revealed that women who experienced more stress tend to store more fat around their stomach. So , you must avoid stress if you want to lose weight and reduce a fat belly.

How to Prevent a Fat Stomach?
If you are prone to gain weight, especially around your stomach region, you must find a way to maintain normal weight. This can be done by maintaining a healthy lifestyle and controlling your diet. This will help you maintain a healthy weight and avoid unwanted diseases. You must work on your diet schedule and try to figure out exact calorie intake to prevent weight gain.

If you already have a fat belly, you must follow a healthy dietary schedule, and regularly perform weight loss exercises such as aerobics or yoga. These activities will help you shed those extra pounds and tone your belly. The regular exercise will also help you toughen your abdominal muscles and control weight gain. If you are already apple-shaped, you may take a little longer to come back to normal shape. Therefore , it is important that you don’t lose patience easily. If you continue following strict dietary and exercise routine, you will lose a fat stomach soon, the way I did.

Jenny R. Smith is a diet control fanatic, who has lost over 70 pounds of body fat. She shares her amazing story of how she did it through her weight and diet control blog.