How To Prevent And Control Rapidly During Asthma Attacks

Imagine what it would be like to be fine one minute, a normal, healthy person with a full breath of air in your lungs. Then, after a breath innocent of the “wrong" the flower or a pet or perfume, which has suddenly fighting for his next breath, fighting for the life giving air and chest feels like it is stuck in a lathe.

Up to 10 percent of Americans know this feeling. Are asthmatics. More than half of asthma cases in children and young adults are allergic asthma. More and know the quickest relief comes from using the medication as directed, especially during an attack. But there are other ways to control asthma quickly.

Take a cup of hot soup. In fact , any hot liquid can lessen the severity of asthma attacks and to relieve quickly when they occur. Cold liquids irritate the bronchial tubes, hot liquids while having the opposite effect. Even during an attack, hot drinks may improve in 5 to 60 minutes. On the day of an attack, I recommend you drink six to eight glasses of hot water or other drink, continues even after the end of attack. Each day should have at least four to six glasses. The liquid you drink, the mucus will be thinner. And do not wan thick mucus.

Take a cup of tea. That’s regular tea, not herbal. Working regular coffee, too. Caffeine opens airways as inhalers used by asthmatics. The caffeine brings relief is not as rapid as that of an inhaler, but is equally effective and a good thing to know if you have asthma and you forget to bring your inhaler. Cola in a hurry, but if it’s cold can irritate the bronchial tubes.

Get a flu shot. Viruses are one of the key factors that trigger asthma attacks. So a flu shot every year.

Take time to acclimate to temperature changes. Neither extreme weather can trigger an attack, so take 5 minutes or less to try to acclimatize. If you come out from one end to another inside, standing in the cold hall, or elsewhere in the rest of the building for a few minutes to get your body used to the difference. And when it’s cold, take a minute or so to put a mask or scarf over your face and cover the neck.

Evacuate when cleaning house. If you have asthma, while leaving the house is being cleaned. And when the house is being painted, plan to take a full week vacation.

Take your medicine before gardening. You do not have to give up gardening. Some asthmatics, even overcoming allergies garden full report faithfully pretreatment.

Free breathing at once. If you have an asthmatic child who is unable to breathe, pound it lightly on the back with a cupped hand. This series of taps can loosen the mucus that accumulates in the trachea and obstructs breathing. To increase the effectiveness of this treatment, make sure that the child’s head is below your waist.

Uncorked mucus with a cough in the morning warm. The cough reflex is closed during sleep, but a bad cough uncorks hot morning of the mucosa that can accumulate during the night in the bronchial tree.

Use your inhaler correctly. Between 20 and 75 percent of people who use metered-dose inhaler to relieve asthma being used incorrectly. You must place the inhaler about an inch and a half away from your mouth and start breathing before activating the inhaler. Hold your breath for 10 seconds and then breathe normally.

Encourage children to drink plenty of fluids. Use a glass to lure children to drink more fluids than you might want. Children can be tricked into drinking adequate fluids, giving an injection of fluid every 10 to 15 minutes.

Having a baby wheezing checked immediately. Do not wait to run to your doctor if you hear your baby’s wheezing. Breathing problems in a child may become critical in a matter of hours. A pregnant woman with asthma symptoms should call a doctor too, and if you can not breathe, can not your baby.

Continue the sports methodical. A little exercise can trigger an asthmatic reaction is started 6 or 7 minutes after exercise begins. But sports like baseball, doubles in tennis and golf are in agreement: You do not need the constant movement can cause a prolonged asthma attack.

Positive thinking positively breathing. Asthma, like other chronic diseases such as migraine and pain syndromes associated with cancer can be treated with biofeedback, self-hypnosis and other relaxation techniques. And that can be done in about 25 minutes a day.

Meanwhile, a study in England showed that asthmatics who regularly practice yoga breathing exercises significantly improved their condition.

It’s the old issue of mind over matter. The mind and body are closely related, and thinking good thoughts and practicing positive images can improve some physical conditions. In previous studies, we found that some children who have learned self-hypnosis improves asthma significantly. Within a few days, you may learn self-hypnosis, and to do the same.

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