How To Lose Weight In Your Thighs Quickly
If you hate your legs and want them to look a lot more toned and slim, then follow the key points in this article.

Lose Weight Around Your Thighs

Next, just jump rope for 1 minute at a time. You can get all 5 minutes done in 1 30-minute tv show.

3. I don’ t like going to the gym, so this is my main exercise I do at home. And it gets my legs really toned. If you want to lose weight around your thighs, try the above tips and you’ ll begin to see some nice changes to your legs in a matter of 10-12 days.

Losing leg weight can help to get rid of those chunky thighs which nobody likes. In this article, I’ ll tell you how you can start to lose the fat in your legs.

Remember when you gained weight on your body? Basically, you put weight on all over your body but some parts started to get fat earlier than others. But eventually, you can see excess fat all over your body.

The same thing happens when you lose weight. You’ ll start to notice that you are losing fat in specific areas first, maybe the belly, and then the others will follow.

While the fat is coming off your body, you can work to put the muscles underneath (yes they are still there! ) into action and grow a little. This will also prevent you from getting any sagging skin.

The best exercise is interval running. This means alternating sprints and jogging every 30 seconds. Each exercise, I am going to require you to use dumbbells, if you don’ t have access to dumbbells, then just use your body weight.

For this program, I am going to utilize whats called mechanical drop sets. Grab your two dumbbells like so in the picture and perform squats with a narrow stance with your feet close together. I want you to comfortably squat down as low as you can go without coming off of your heels.

If you have trouble with this, feel free to perform the exercise by sitting in a low chair, then popping back up. Do as many reps as you can. From there, space your feet out slightly more then shoulder width apart and keep going till failure again. But what you can do is tighten up those areas with certain movements that will hit the underlying muscle. As long as you have a low level of body fat, you will be able to see AND feel noticeable differences.

This is mainly due to hormones, specifically estrogen. Since women mainly produce a lot more estrogen than men do, they tend to store more body fat in their lower body. Then you move on to a stronger position within the exercise and so on until failure each time.

For example , the first exercise you will be doing is narrow stance squats. If you have trouble with this, feel free to perform the exercise by sitting in a low chair, then popping back up. Do as many reps as you can. Once you hit failure in the medium stance, I want you to get really wide, this is called a sumo squat and again, go to failure.

After you get through the 3 exercises, rest till you get your heart rate back down and perform the circuit again. The burn for these can be really tough, but the results are worth it.
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