How To Lose Weight In Seven Days

How to drop pounds in a week is certainly something you CAN learn, especially if you’re experiencing pressure from a deadline day. Asian women have used various methods to lose fat quickly that can deliver the results even within just seven days, and in the following paragraphs we are going to cover some of their favorites!

How To Shed Weight In Seven Days

Everyone hates to exercise, but if you are going to drop pounds fast you’ll have to find a substitute.

1 . I actually recommend dancing to a lot of my weight reduction clients, as it lets them burn calories quickly while doing something a lot of them actually get pleasure from. Develop a playlist of your favorite songs and make a commitment to fire it up and dance to it for that entire seven days. You’ll burn between 400 and 800 calories every hour you’re doing so, and better yet, you’ll actually be toning your muscles at the same time (especially the thighs and butt! ).

2 . Walk everywhere. You need to ban the elevator in the office, along with any other device that makes it easy for you to get around. By simply walking whenever possible during your normal routine you can add between 100 and 300 calories of fat burning power to your day. And the majority people truly enjoy walking, particularly if it’s outdoors, because they find it a great time to clear their minds and unwind.

3. Cut down dairy, sugars, salt, and soda. I know, I know, but then what is there left to eat? Ha-ha, yes, there are healthy foods that are outside of that collection, and they are generally protein-based: Chicken, lean meat, tofu, fish, etc . Make protein the priority for the week because it helps your body burn fat through raising the metabolism via thermogenesis, and it keeps muscles lean and strong while you’re shedding weight.

4. No coffee, tea, or alcohol for the week. Usually Asian culture suggests tea for extended weight loss, and it’s very true as I have my own students on a tea routine. But when it comes to fast weight loss in a quick time, as in a week, you’ll want to cut out all sources of caffeine, which cause your body to retain fluids by stripping away reserves too rapidly (which is why we have to go to the bathroom so quickly after drinking tea! ).

5. Make sure you eat 4-5 meals per day, at a maximum of 250 calories each. You’ll still feel full because protein has that effect naturally, but more importantly your body will keep expecting to eat every 2-3 hours, and will keep your metabolism primed and active the whole day. Stop eating around three hours before heading to bed and make sure you eat breakfast every day.

You’re Nearly Ready To Burn Off The Pounds

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