How to Lose Weight Fast at Home

The most important thing is to set realistic and reasonable goals. Yes, you can lose weight quickly at home up to 10 kg – this is real. Just need to reduce your daily ration and do physical exercises 2 hours a day.

So, to lose weight quickly by 5 kg:

Limit your calorie intake to 1200-1300 per day.

The main thing is to choose from a list of allowable foods that you like best. If you do not like a product, you may replace it with another product of the same group. Every day, eat dairy products with low fat content.

Choose for yourself the kind of physical activity that you will be happy to perform on a daily basis.

This could be brisk walking, jogging, swimming, dancing, or alternation of exercises. You need to burn 300 calories daily. Such an effect, for example, gives the jogging for 30 minutes.

Listen to the reactions of the organism.

The metabolism of each person reacts differently on those or other methods of rapid weight loss. If you feel unwell – go to the more benign regime. But, do not throw lose weight. Avoid food, after which you do not feel comfortable.

Reduce salt intake.

Eat more dietary fiber (fruits, vegetables, bread, cereals and bran)

Dietary fiber activates digestion, and secondly, well saturated. In addition, this will agree, very nice and very important when you are eating less, but do not feel hungry.

Drink plenty of fluids.

6-8 glasses of fluid a day support metabolism at a high level. During dehydration, the metabolism slows by 30%. The main source of potassium is baked potatoes, bananas, parsley, sunflower seeds, almonds, walnuts, dried apricots, fresh fruit and vegetables. Magnesium contained in cocoa and dark chocolate.

Eat more protein products.

If speak about a short-term weight loss, then a diet low in carbohydrates (rich in protein foods – such as fish, poultry, eggs, dairy products) can help to lose weight faster than diet low in fat.

Totally refuse from alcohol.

Any kind of alcoholic beverages strongly dehydrates the body. In general, self-discipline and perseverance is the key to rapid weight loss. Light diet, favorite types of exercise, a daily intake of fruits, vegetables and dairy products will help to lose weight faster than hard mono diets.

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