How to Lose Weight and Keep it Off – What You Need to Know About Carb Cycling

The main complaint one gets from people who are dieting is they simply don’t work for them. The problem with a great many of the diets available today to help people lose weight is that they restrict what one can eat. The problem is that many of these diets ignore the fact that science is the only way for you to lose weight effectively and then keep it off. However , carb cycling allows you to eat in such a way that is helps you focus on the science which will help you to lose weight.

A great many of the diets you see today fails to focus on us rebuilding muscle mass in the body, which will help you to burn off fat more easily. However with a carb cycling diet you will alternate the amount of carbohydrates you eat on a given day. Some days you will be required to eat your normal amount whilst on others you will be required to eat very little of them.

Although this causes a calorie deficiency on the days when you are eating regular amounts of carbohydrates it is help to prevent your metabolism from slowing down and so preventing you gaining weight. On those days when you do need to eat normal amounts of carbohydrates you should be consuming between 350 and 400gms of them, which shouldn’t prove that difficult. As for the days when carbs are to be kept to a minimum you should try to eat less than 300gms and avoid any foods that contain sugar or flour.

It is important however that you stick with unrefined carbs wherever possible and these are to be found in fruit and whole grains. Along with helping to keep your metabolism working properly and preventing weight gain these carbs have other health benefits. They help to fight off diseases and growth of bacteria in the body.

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