How to Lose 40 Pounds in 2 Months – Is Losing 40 Pounds in 2 Months Safe?

Posted on 25 七月, 2015 by sincerepig128

How to Lose 40 Pounds in 2 Months – Is Losing 40 Pounds in 2 Months Safe?

If you would like to learn how to lose 40 pounds in 2 months, you should first be aware that most doctors and other health experts warn that this type of quick weight loss can be unhealthy. Losing 40 pounds is definitely possible, I am proof of that, and I strongly believe you should have lofty goals and high expectations when going into any weight-loss program. But you should also be aware of the risks and statistics. In this article I will look at some these statistics and talk about ways you can go about developing a safe and long-term weight-loss routine.

According the American College of Sports Medicine, a gradual loss of 1 or 2 pounds per week is regarded as normal and healthy. If you were to lose 40 pounds in 2 months, you would have to lose approximately 5 pounds per week, which puts you way above the danger mark of 2 pounds.

By limiting your weight loss to the recommended guidelines, you are more likely to keep the weight off and reduce side-effects. On the other hand, most of these “crash" diets with attention grabbing headlines like “how lose 40 pounds in 2 months with no exercise" or “how lose 40 pounds in a month" are often very misleading.

While rapid weight loss is possible, it is usually followed by equally rapid weight gain. And this weight you gain back? What happens is that for every 2 pounds of fat you loss, you also lose 4 pounds of lean muscle mass. Now, since it takes longer to build muscle, much of the weight that you gain back will be in the form of fat. So what is the net result of your misdirected weight loss goal? Hopefully you can see where I’m going with this.

So if you really need to know how to lose 40 pounds in 2 months, please be aware of the risks. There are many weight-loss programs and supplements out there that work, but my advice would be to make sure that you do your research before choosing any product and reinforce any program you use with exercise and healthy food choices.

For a step-by-step guide on losing 40 pounds, check out How to Lose 40 Pounds in 3 Months, where you can learn how to lose 40 pounds in only three easy steps.