How to Lose 10 Pounds – Learn How I Did It

It may sound too good to be true; but the truth is: it is not. For most, losing 10 pounds seems a big undertaking, and the reality may be at their side. The thing is, however , losing and gaining pounds are the same thing. One is just the reverse of the other. So if I say to you that you can gain 10 pounds (even 20 more), the meaning would appear a bit different to you. Remember, you are what you are today because you gained too much weight.

To answer the question , you have to find the reason why you gained weight in the first place. If you are on the rush, I will give you the answer: attitude, habits, and lifestyle. Unless you accept that these are the culprits of your weight problem, then there is no use in trying. Now, if you are open to changes, I can help. “Change" may be the quickest answer, but that does not tell the whole story.

Losing 10 pounds can be done only if you set the right, reasonable, and realistic goal. From this, you can set specific things you should do in order to achieve weight loss.

Whether you are planning to achieve it in 10 days or 2 months, goals should be set. How about the specifics?

In order to lose pounds, you should pay more attention to your lifestyle and eating habits. Exercise, not starvation, is still the best way to lose weight. Eating right will lead to a healthier body. Learn different exercise and weight training techniques. When you exercise, you burn calories. When you gain muscles, you increase your metabolism, thus helping you burn more calories even at rest. Eat the right foods and eliminate the bad ones. Instead of fats, fast foods, and other high-calorie foods, prefer a balanced amount of fruits, vegetables, protein, carbohydrates, and good fat.

It may be difficult at first, but if you make slow changes to the way you eat and the way you spend your day, things will be easier and your goals will be achieved.

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