How to Increase BMR? Best Basal Metabolic Rate (BMR) Boosting Diets and Workouts Revealed!

The BMR or the Basal Metabolic Rate refers to the minimum calorific requirement which is actually required to sustain life. As such, when you stick to the dieting method in order to lose weight your BMR also gets affected. Moreover, BMR can be held responsible for burning up to 70% of calories, but this number gets affected due to numerous factors.

However , in order to increase BMR you need to check out the following points:

* Permanent weight loss can be experienced by increasing the BMR figure. In order to increase the metabolic rate of the body you must try to eat early in the morning i. e., start the day with a healthy breakfast.

* Don’t plan a diet that amounts to only 1200 calories per day. In case you stick to this diet then your metabolism would definitely decrease.

* Add more whole grains, legumes and whole grains in your diet chart as they have the potential to increase the rate of metabolism at a steady pace.

Diets that actually boost the Basal Metabolic Rate:

* Food items rich in fibers : The food items which are particularly very rich in fibers can improve Basal Metabolic Rate at a steady pace. Actually, the fiber content in the food items would help to digest or break the food particles at a steady pace. Further, you can even add protein rich items to strengthen your body muscles. Acai berry, prunes and grapes can also be further added in your diet chart.

* Opt for Antioxidants : The mechanism of metabolism is actually very complex and thus it relies on the antioxidants for support. For enhancing the resting metabolic rate (RMR) one can opt for antioxidant rich drinks and foods such as oranges, red wine, mango and acai berry.

* Drink Water : Drink plenty of water and have sufficient amount of sleep.

Workouts to increase the BMR :

* Opt for weight training for at least 3 times a week. Such a training program would help to build up your muscles and enhance the metabolic rate which would enable your body to burn more fat at a steady pace.

* Cardio workouts can help you a lot to increase the metabolic rate of your body as such try to do such exercises almost everyday. You can opt for either jogging, walking, brisk-walking etc ., as per your needs.

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