How to Drink Coffee Healthily

Many people like to add some coffee mate in coffee, so it tastes more delicious. There are a lot of people directly use instant coffee, which is convenient and good taste. Instant coffee mate and even many types of instant beverages, its ingredients will have a “creamer", which is usually dubbed by glucose syrup, hydrogenated vegetable oil and sodium caseinate. Of course , there are stabilizers, emulsifiers and anti-caking agent’s food additives. If you used to drink coffee, you should try not to use coffee mate, while directly add into the hot whole milk in the coffee, so that it not only tastes equally fragrant, but also has higher nutritional value.

Any people like to add some coffee mate in coffee, so it tastes more delicious. There are a lot of people directly use instant coffee, which is convenient and good taste. However , nutritionists have pointed out that this way of eating may harm to human health, and is not suitable for long-term use.

Instant coffee mate and even many types of instant beverages, its ingredients will have a “creamer", which is usually dubbed by glucose syrup, hydrogenated vegetable oil and sodium caseinate. Of course , there are stabilizers, emulsifiers and anti-caking agent’s food additives. Hydrogenated vegetable oils contain Tran’s fatty acids. Nutrition scholars study found that Tran’s fatty acids may increase blood viscosity, promote thrombosis, but also raise cholesterol, promote atherosclerosis, type II diabetes and increased incidence of breast cancer, affecting infants and adolescents’ normal growth and development, and may adversely affect the central nervous system development.

If you used to drink coffee, you should try not to use coffee mate, while directly add into the hot whole milk in the coffee, so that it not only tastes equally fragrant, but also has higher nutritional value. Expect for this, the special sweet cereals, sesame paste and instant food also contain trans-fatty acids mostly, and pearl milk tea was made by the creamer, so you should need to pay attention to. For pregnant woman, they should better not to drink the coffee, it is not good to the fetus to grow and will cause the uncomfortable emotion.

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