How to Build Muscle Without Steroids – Build 40 Pounds of Muscle Naturally!

Though hundreds of thousands of people flock to the weight room every day, most of them have no idea how to build muscle! They use the wrong exercises, they have bad form, and they obviously don’t eat right.

This article will explain how to build muscle without steroids, the way the vast majority of people want to do it. At the end of the article, discover the best, most proven system for building muscle, and learn how you can gain up to 40 pounds of lean mass in 6 months.

You’ve Got To Eat To Grow

The most important part of how to build muscle without steroids or other drugs is nutrition. Heck, even lifters that do use steroids have to worry about nutrition! You’ve got to supply your body with the proper nutrients to train hard and build new muscle tissue.

Your first priority is protein. Aim for about 2 grams per pounds of body weight per day. For example , a 200 pound man looking to build muscle without steroids should consume about 400 grams of protein per day. Add in extra calories with sources of complex carbohydrates and essential fats.

Get Strong!

If you want to get big, you’ve got to get strong. Intuitively, this seems like a no-brainer, but there are tons of supposed gurus and experts out there that would have you believe otherwise. A stronger muscle is a bigger muscle.

Those wondering how to build muscle without steroids should focus on gaining as much strength as possible on the squat, deadlift, bench press, overhead press, pull-up, and row. There are several other good movements, but these 6 are the most important.

Don’t Worry Too Much About Supplements

Supplements are by far the least important piece of the puzzle for those looking how to build muscle without steroids. Some of them can certainly help, but most of them are over-hyped, overpriced, and ineffective.

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