How Long Does it Take to Gain Muscle? – Not Too Long If You Follow This Advice!

First of all, if you’re hoping to gain slabs of muscle and have it done yesterday, then FORGET IT! Building muscle is a process that takes a great deal of time, dedication, and consistency. However , many people go about it all wrong. Most lifters could be gaining muscle much faster.

This article will answer the question, “How long does it take to build muscle? " It will teach you how you can accelerate your muscle building progress. At the end of the article, discover a link to the best, most proven system for building muscle fast.

1-2 Pounds Per Week Is The Standard

If you’re wondering exactly how long does it take to gain muscle, there really is no exact answer. However , the standard rate for people who are doing everything right with regards to training, nutrition, and supplementation is about 1-2 pounds of lean mass per week.

Now this kind of fast progress can’t be kept up forever, but if you’re relatively new to lifting weights and building muscle, you can gain these 1-2 pounds per week for a few months or even a couple of years.

Train For Strength To Accelerate Your Progress!

The only way to gain lots of muscle mass is to gain lots of strength. A stronger muscle is a bigger muscle, period. Don’t listen to all the hype that the so-called “bodybuilding gurus" write about not needing to go heavy to build muscle.

Make sure you focus on getting much, much stronger on compound movements such as squats, deadlifts, bench presses, overhead presses, pull-ups, and rows. These are the movements that allow you to use lots of weight and gain the most strength.

Eat Like There’s No Tomorrow!

Those asking how long does it take to gain muscle need to really pay attention here. Nutrition is absolutely the number one most important part of building muscle fast. You must eat enough food to give your body a large caloric surplus with which it can fuel hard weight training and build new muscle.

Your first focus should be on protein. To really gain muscle quickly, get 2 grams per pound of body weight every day! That’s a lot, but it will seriously pay off. Add in complex carbohydrates and healthy fats to get enough overall calories to grow.

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