How Does Matcha Help You Lose Weight?

Green Matcha tea is more potent than regular green tea mainly because it’s grown and harvested in such a manner that augments the nutritional content of the tea leaf. Matcha is very superior in catechins – the potent antioxidant responsible for the endless health benefits Matcha tea brings forth. Various studies have indicated that green tea is very helpful in losing weight.

Regular consumption of green Matcha tea can increase metabolism, help decrease insulin resistance and lower blood sugar. Furthermore, it inhibits certain enzymes required for processing carbohydrates and fats. Matcha tea helps lower LDL levels (“bad” cholesterol) and triglyceride levels. Ingestion of green tea can drastically improve fat oxidation, glucose tolerance and insulin sensitivity in humans, indicated a study conducted in Birmingham University in Britain. Green Matcha tea is no less than a boon for those combating obesity, diabetes, and several other diseases.

These days you can buy authentic and high quality Matcha tea online as well from reliable websites such as Living QiTM – bringing the finest Matcha green tea in the world. Living QiTM Matcha green tea contains healthy caffeine that binds to the larger catechins molecules and is released into the bloodstream slowly over time. Assimilation of catechins molecules in your body results in slower absorption of caffeine. This way, catechins act as carrier molecules for caffeine while the caffeine may also play an important role in healthy absorption of catechins. Since caffeine is ‘time released’ in green Matcha tea, you can stay active and energetic for up to 6 to 8 hours. However , you should not misconstrue that drinking Matcha would hinder your sleep. If you wish to take a sound sleep, Matcha won’t disturb you as drinking Matcha you stay energetic as well as relaxed and calm at the same time.

By improving your metabolism, Matcha tea helps you lose weight and burn calories quicker. Ingestion of tea rich in catechins leads to both a lowering of adipose (fat) as well as cholesterol levels, revealed a recent study. Moreover, green tea may inhibit fatty acid synthase – an enzymatic system involved in the process of turning carbohydrates into fat. Inhibition of fatty acid synthase can lead to dramatic weight loss. Besides helping you lose weight effectively, Matcha tea also helps reduce cardiovascular risks.

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