Fasting to Lose Weight – Self Control to Shed Those Unwanted Pounds

The truth is, if most of us are honest with ourselves, we could lose a pound or two or a few. And this fact has fueled not just the research that is necessary for serious scientific and health advancements in the areas of weight loss and fitness, but the passion for consumers to constantly strive for the next quick way to lose the weight. We’re going to cover one of the oldest forms of food control that has been used by religions all over the world as a sign of commitment and self sacrifice, but has been more recently been the hot topic of it’s potential benefits for your health: fasting to lose weight.

For thousands of years people of different religions and even politics have used fasting to reach some goal or another. But it’s only more recently that it’s been used not as a statement or a symbol, but as a way to slim down and lose those extra pounds. And there isn’t just one kind of fasting either. There are ones involving juice, water, and bread only diets, as well as the traditional no food at all version. But is fasting to lose weight really as fast as some make it out to be?

The quick answer is that it is for some people. Every person’s body reacts to different stimulus in different ways. So for some, they achieve fast results when fasting to lose weight. But the reality is, through the proof of testing done, that they can not keep it off over the long term. And some people try and put out tips and advice that suggests that fasting to lose weight is unhealthy for the body. When in truth it won’t hurt you in the slightest if done with a plan.

Trying to use fasting to lose weight isn’t a quick fix or a fast solution to those extra pounds you would like to shed. It’s best if you remember that the key success with using this method is the learning of the self control that occurs. When you learn that self control, you learn that you can control your eating habits.

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