Eat the 17 Foods this Winter, You’ll Need Smaller Pants Next Summer
Read Full Article on Eat the 17 Foods this Winter, You’ ll Need Smaller Pants Next Summer
Already suffering from nightmares that your favorite jeans won’t fit come January? Or that you’ll be displaying double chins in your New Year’s photos? Relax. Even if you’ve already indulged a little too much this year, you can still make it to 2016 without packing on more winter weight.
“It’s not the climate and lower temperatures that lead to overeating, ” says Milton Stokes, MPH, RD, CDN, owner of One Source Nutrition, LLC, a nutrition counseling and consulting firm in Connecticut. The “winter weight gain” problem centers around behavior and the temptations we’re exposed to during these months of the year. Wanting cheesy casseroles and thick, hearty stews when the temps drop is behaviors we’ve trained ourselves to do it again, says Stokes. “That older hibernation theory of needing even more calories to truly get you through a severe winter doesn’t endure. ” In the end, he says, whenever we look in the united states at locations that don’t have severe winters, folks are still eating even more this time of year.
Blame the link between “winter” and “weight gain” on it being a season when people come together to celebrate rich food, socialize frequently, drink more alcohol, and possibly lose workout motivation. “We’d like the celebrating to be about fellowship, family and getting together with people we don’t see often. But usually the event becomes about the food, buffet, and desserts, ” says Stokes. Here are eight tips to help you resist that extra Christmas cookie and stay motivated to make it until the new year without the gift of extra girth.
1 . Lemon
A cross between a lemon and an orange, this fruit could help rev up your metabolism! According to research done at the University of Bridgeport in Connecticut, the d-limonene found in this fruit can help improve your liver’ s ability to break down metabolism-slowing toxins by up to 30 percent.
2 . Oatmeal
Nothing beats a hot bowl of oatmeal in the winter. Not only is oatmeal tasty and convenient, it’s also full of nutrients and phytochemicals. It also keeps you full and provides lasting energy. According to one study, people who eat oats for breakfast consume one-third fewer calories at lunch.
3. Potatoes
They’ve gotten a bad rap for scoring high on the glycemic index-which reflects how much blood glucose rises after eating a food-but a new study out of the University of California, Davis (funded by the Potato Board) suggests that eating even a potato each day doesn’t sabotage weight reduction as long as one is carrying out a healthy calorie-controlled routine. One moderate potato (5. 3 ounces) includes a surprisingly reasonable 110 calories.
4. Tangelos
This mixture of a grapefruit and a tangerine has only 60 calories and three grams of belly-filling fiber, and also a large dose of vitamin C, folate, and potassium to provide you with a lot of energy for your winter workouts.
5. Guava
Guava is a tropical fruit that preferences similar to pears and strawberries. It includes five times more supplement C than an orange and can be abundant with fiber – especially if you take in the seeds. Guava also contains lutein, potassium, iron, calcium and soluble fiber. The best part? It only has 60 calories in one serving, making it the perfect slimming snack.
6. Cauliflower
At only 29 calories per cup, cauliflower is a low-calorie side-but, prepared well, it feels substantial. Blend it into a creamy puree, roast it to draw out its nutty flavor, eat it raw in a chopped salad. This veggie’s mild flavor makes it very versatile.
7. Blood Oranges
Researchers in Italy found that the antioxidants (called anthocyanins) that give these oranges their bright color may also aid in weight loss. According to their study, animal topics who were given an everyday dose of blood-orange juice dropped up to 13 percent of their bodyweight in just 90 days (without making any other adjustments). But don’ t simply drink their juice; Eat fiber-rich blood oranges to create them a lot more effective for weight loss.
8. Pomelo
This citrus fruit appears like a big grapefruit with thick bark. Sweeter than grapefruit, its yellowish flesh is packed with antioxidants that assist in preventing the spread of tumor cells. It is also abundant with folic acid and potassium.
9. Kale
This vegetable is just about synonymous with good health-and once and for all reason: it’s a great way to obtain beta-carotene, vitamin C, and phytochemicals, called isothiocyanates, that amp up the body’s detoxifying enzymes. Kale can be an excellent vegetable to have readily available when you’re trying to lower calories. Why? Kale rocks! in soups and, according to several research studies, soups tend to be über-satisfying, which means you can feel full on fewer calories.
10. Polenta
This creamy corn dish serves up a low-fat complex carbohydrate (corn) that is high in fiber. “ Corn is usually a surprising source of several vitamins, including folic acid, niacin, and vitamin C and its insoluble fiber helps fill you up, lower cholesterol and weight, " says Sarah Reilly, a certified holistic nutritionist, and owner of Get Nourished.
11. Sunflower seeds
Sunflower seeds are an excellent source of vitamin B, folate, and protein. They also help protect the immune system. They’re loaded with vitamin E, an antioxidant that prevents cell damage, supports healthy skin and hair and can even prevent cancer.
12. Spaghetti Squash
Kids love spaghetti squash for its “magical” properties: bake it, flake it and this seemingly typical vegetable transforms into “noodles. ” You’ll learn to love it, too, once you realize it can save oodles of calories. Serve spaghetti squash with marinara sauce and a sprinkle of Parmesan in place of regular spaghetti for a dish that delivers less than a quarter of the calories. (Cooked pasta has about 200 calories per cup; spaghetti squash, 42 calories. )
13. Honey
Honey is the perfect all-natural sweetener! Its natural sugars help to prevent fatigue and boost your energy level, its antioxidants help bolster your immune system, and it even has antimicrobial properties to greatly help kill bacterias and soothe wintertime sore throats, Batayneh says. “ And, this sweet wonder may also help cure your hangover-organic sugars increase the oxidation of alcoholic beverages in the liver. "
14. Brussels Sprouts
Low in calorie consumption and a respectable way to obtain fiber (28 calories and 2 grams per half glass), these tender, sweet vegetables certainly are a great aspect to serve every night-simply because well as a stylish dish to share at Thanksgiving. Like kale, they’re a source of isothiocyanates. They also deliver vitamins A, K, and C.
15. Eggs
Eggs are a superior source of all essential amino acids and provide optimal sources of selenium, iodine, tryptophan, and vitamin B12-all of which are important for nourishing the body, says Stella Metsovas, a clinical nutritionist in Los Angeles, Calif. “ Providing the body with optimal nutrients helps in maintaining a healthy weight by stabilizing blood sugar. "
16. Macadamia nuts
Out of all the different types of nuts, macadamia nuts provide the highest amount of monounsaturated fat or ‘ clean fat’, " Metsovas says. “ ‘ Clean fat’ is an important addition to your diet because the right type of fat can provide you with a synergy of nutrients, as well as help keep you feeling full longer. "
17. Prickly pears
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