Does it Seem Likes It’s Taking Too Long To Out of Your Maternity Jeans?
Does it Seem Likes It’s Taking Too Long To Out of Your Maternity Jeans?
If you aren’t happy with the pounds you have gained while you were pregnant, don’t freak out. You can lose that weight quickly and easily as long as you know what to do. You may be thinking that you will not have the time to exercise because your baby is so young that it needs to have you super close by almost all of the time. Of course , your baby will be sleeping a lot too. If you get into the habit of doing your workouts when your baby takes a nap, you’ll see lots of results. Here are three specific things that you can do while your baby is napping that will supercharge your day and help you feel and look as good as you want!
Drawing In: This exercise is great for women who have just given birth because, in addition to helping you lose weight, it will make your back, abs and core stronger which will help you regain your posture as well as increasing your metabolism. Position yourself on all fours with your hands directly underneath your shoulders. Then, pull your abs in and make sure your neck remains in line with your spine. Take a breath in through your nose and then, as you breathe back out, pull your belly button up and in–all while keeping your spine as straight as you can. Do twelve of these for a single set and then do three sets a day to give yourself a good core and abdominal workout. Forearm plank breathing is another exercise you can use to lose pregnancy weight. Your next step in this process is to lower yourself until your forearm rests on the floor below you. Now straighten those legs to create a straight line with your legs. Inhale deeply through your nose and exhale through your mouth as you squeeze your abs, holding this position. The next step is a sort of push up move for 30 seconds. Repeat this three times and you’ll be well on your way to your pre-pregnancy weight. You’ll look better have a stronger core and better posture.
Walking: Harvard did a study in 2007 that showed just thirty minutes of walking every day can greatly improve a woman’s chances of shedding her pregnancy weight. Women in this study lost an average of eleven pounds and most of them had lost all of the weight they wanted to lose by their kids’s first birthdays. Therefore , you need to go outside and get some fresh air! It doesn’t matter when you walk, but if you are going to be pushing your baby in a stroller, then make sure you are going when the weather is baby-friendly.
Also, make sure you bring plenty of liquids with you. Doing this each day will help you drop your weight in no time. These exercises, if you do them often enough, can give you great results quickly. You can do them while your baby takes a nap and you can break up your workout to doing several exercises throughout the day instead of trying to do everything at once. Of course , if you do them all at once (or any exercises) for a 20-30 minute block of time three times a week will help you shed the pounds even faster. So do these exercises as often as you can, and keep it up, and you’ll be fitting into your pre-baby jeans before you even realize it.
Clean the green way with a handheld steam cleaner. Say good bye to cleaning with products full of chemicals. Instead, clean with all natural steam generated by a hand held steam cleaner.
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