Cures For PCOS A Natural Approach

When treating Polycystic Ovarian Syndrome the natural way, your diet plays a very important role. Although there are many diet programs out on the market to choose from, there is a specific PCOS diet plan that ovarian cysts sufferers should follow. When searching for the right diet plan to follow, certain nutrients cannot be eliminated.

The ideal diet will help you to lose weight in a healthy and natural manner while helping you to mainatin your hormonal balance. Having PCOS can cause fertility problems due to the hormonal imbalances it can cause. This is one of the main reasons why a proper PCOS diet is important. Sugar and carbohydrate intake should be monitored.

Before starting any new diet regimen, you should consult your personal physician. He/she may have other treatment options that better coincide with the type of ovarian cyst you have.

If PCOS is improperly diagnosed or goes untreated, it can cause quite a few health complications, like heart disease, cancer, and type II diabetes, later on down the road. Since insulin-resistance is the main reason for excess weight gain and high blood sugar amongst PCOS patients, a diet that is low in sugar and unhealthy carbohydrates is recommended.

Although the main cause of PCOS is not known, many research studies have pointed to an excess of insulin in the blood to be the problem.

Since the cells in the body are not utilizing insulin as they should, they are referred to as insulin-resistant. With the excess insulin in the blood stream, this is what causes hormonal imbalances that lead to PCOS. If you are aware of the signs and symptoms of PCOS, you will be in a better position to recognize what is happening and seek immediate treatment.

– Excess weight gain and difficulty in losing the weight loss

– Fatigue

– Elevated blood pressure

– High blood glucose levels

– Increased cholesterol levels

– Depression

As mentioned earlier, there are PCOS diet plans that you can follow to help to maintain your hormonal balance and sustaining a healthy weight. Most PCOS diet plans focus on the proper intake of two types of carbohydrates: simple and complex.

Processed foods contain many simple carbohydrates, such as refined sugars that have very few vitamins and minerals. Some simple carbohydrates are honey, milk, table sugar, maple syrup, and juice. These foods will raise your blood glucose levels.

Whole grains, fruits, and vegetables have a lot of complex carbohydrates in them. Complex carbohydrates are an ideal source of energy for the body because they are quickly used as glycogen which provides a steady dose of blood sugar or it gets stored in the liver or muscles to be used at a later time.

While simple carbohydrates cause a spike in blood sugar levels and disappear quickly. Foods that are made with whole grains such as macaroni and cereals, fruits and vegetables such as apricots, oranges, plums, broccoli, cauliflower, and cucumbers are foods that contain complex carbohydrates.

They are also an excellent source of fiber. If you are treating your PCOS the holistic way with diet and exercise, complex carbohydrates are the way to go.

Remember to drink plenty of water to maintain adequate hydration and limit your caffeine intake to a minimum. A proper PCOS diet will help you to treat your ovarian cyst and improve your overall health.

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