Colon Cleansing Weight Loss – How to Lose Weight Through Colon Cleansing

Colon cleansing can lead to weight loss. This has been proven time and time again, but the amount of weight you can lose and the ability to keep it off will depend on you. Cleaning the colon can lead to an initial weight loss of twenty or more pounds in as little as one month.

The initial weight loss is achieved by removing waste material from the colon. Experts estimate there can be as much as fifteen pounds of this waste material in the average colon. Since the detox agent will flush this mildly toxic substance from your body that accounts for the immediate weight loss.

Another reason for losing weight in the beginning of a colon cleanse is that the colon actually begins to function more efficiently. Since the colon is working more efficiently so is the waste process of the body. This means the body is able to expel waste material more quickly which allows it less time to stay in the body.

The initial improvements will not be permanent however unless a dietary change accompanies the colon cleanse. People have always been looking for quick fixes when it comes to weight loss. There is a new fad diet out every week that promises to make it easy to lose weight. The truth of the matter is that permanent weight loss is only achieved when a person consumes fewer calories than they burn.

The best way to do this is to alter your dietary habits. Many all natural herbal colon cleansing systems recommend replacing junk foods with fruits and vegetables. This is not a nutritional bulletin by any means for most people, but it can be hard to do. It is also a good idea to take a short walk after meals. A fifteen minute walk will get your digestive juices flowing and help you to lose weight.

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