Colon Cleanse: Make It A Habit
What is a colon cleanse? A colon cleanse is the gentle removal of any harmful waste products or toxins that may be lurking in your colon. The movement of food through the intestines is accomplished through a process called peristalsis. This is an automatic and important process that moves food through the digestive system. Regular bowel movements reflect that your intestines are working properly and should occur on a daily basis to ensure that the harmful byproduct of the digested and absorbed food you consume will be excreted and thus prevent any potential harmful effects from the waste related toxins.
So what can happen when you don’t experience regular bowel movements? Constipation. Constipation is one of the most common reasons people undergo a colon cleanse. People who experience constipation have infrequent bowel movements, may pass hard stools or strain during bowel movements. This happens when the movement of the bowel or colon has become very slow. As a result, the longer the un-excreted toxins stay in the intestines, the more potential harm exists to your body and health. Some common symptoms of constipation may include headaches and gastric discomfort.
In addition to having a colon cleanse performed, there are other things you can do to help ensure the health of your bowel through modification of diet and exercise. The best way to start making a positive change is to start by eating more foods that are rich in fiber. Fiber rich foods such as whole grains, raw fruits and vegetables help cleanse the colon by passing through undigested bulk that assists in the elimination of harmful wastes and toxins. A person who consumes a diet that is rich in fiber holds only 3 meals worth of undigested food and waste material within their colon compared to a person who does not include fiber in his or her diet and holds 8 meals worth of waste in his or her body. Imagine how toxic your body would be if you do not excrete that large amount of waste. This could lead to a more serious situation.
In addition to eating a fiber rich diet, physical activity is recommended because along with many other benefits, it can lead to a reduction in the risk of colon cancer.
Why is having a colon cleanse so important? If you are experiencing constipation or other digestive issues, the colon may become impacted with dry waste and the shape and function of the colon may be jeopardized. Diverticulitis may occur due to constipation. Diverticulitis is defined as having one or more inflamed diverticula. If you have recurrent bouts of inflammation, there will be a formation of scar tissue which in turn can narrow and obstruct the lumen or opening of the colon. If this occurs, it will decrease the ability of the intestines to absorb nutrients and excrete waste properly thus leading to an increase of body intoxication.
Among the cleansing therapies available to promote the health of your body, a colon cleanse is at the top of the list. Colon cleanses are performed before you start detoxifying your liver, blood or lymph system so that when you ready to start cleansing those organs or systems, the toxins or impurities will surely be reduced or eliminated since there is no blockage present in the colon.
Don’t be dismayed. At first you may find this all a little difficult to adjust to, but soon enough, it will become easy and natural. Just think of the benefits it will give you. The reward is surely worth the effort.
Lastly, the fifth step is to brush your skin. What?! “Brush your skin" you say! Well, not literally. We are talking about exfoliation here. Cleansing fast not only happens within the body, but also without. Brushing, or exfoliating your skin removes old skin cells thus stimulating the lymph system and drawing toxins out of your system. To do accomplish this, you should brush or exfoliate your skin in a circular manner. Start at the soles of the feet and work your way up to the chest before you bathe for about 2 minutes. That’s it.

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