Best Way To Lose Weight Tips
Here are some simple tips on the best way to lose weight.

1 . H20
Hydrate, hydrate, hydrate! We often think we only have to drink water when were thirsty. This is not the case. Its important to really focus on getting in 2-3 liters a day and more if youre training hard and building up a good sweat. It also helps your kidneys flush out the waste and your body burn fat. Try and drink your water in between meals and 30 minutes after your meal. Drinking fluids with meals can affect how you digest the meal. Consuming more water is the best way to lose weight.

2 . Five meals a day
Long gone are the 3 square meals a day rule. Instead of 3 large meals, its best to break it up into 5 or 6 smaller meals/snacks. Eat small portions more frequently to really maximize your bodys ability to burn your food on a consistent, fast pace.

3. Cardio is NOT king
No couch potato ever got bathing suit season ready by flipping channels. Same with cardio. If youre pear shaped and only focus on cardio, youll just be a smaller pear. Dont feel intimidated by weights. Theyre not purely made for muscle head freaks. Everyone needs to incorporate weights into their workout program to maximize results, which the best way to lose weight.

4. Plate size matters
Heres a great tip when eating out. Restaurant food tends to be higher in calories. So when before your meal comes to the table ask your waiter to put the portion in a takeout container. That way you wont feel as much temptation to finish off the meal. As well, try switching from standard dinner plates to medium sized plates. You can pile less food and the plate still appears full.

5. Dont judge a food by its label
Food packaging is a marketing ploy for you to buy it. Youll see all their best selling features on the front of the box: No Trans Fat, Enriched with Omega 3, No preservatives and the list goes on and on. Its absolutely mandatory you flip that box over and start reading the ingredients. As well, check out the nutritional value breakdown. Quite often a product you think should be low in calories isnt.

6. Keeping Score
Quite often we think were eating healthy and exercising effectively, yet once we start tracking our actions, we fall short. Dont take that as a setback! Learn from it and make changes where you need to ensure youre getting results fast.

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