Back Pain Relief Without Harmful Drugs
Many of us have suffered from back pain at one time or another. Unfortunately, for some of us it can be a chronic situation, meaning that back pain can take place over extended periods, or it occurs repeatedly. For most of us, back pain relief means strong medication , which in itself can be very dangerous because of unintended side-effects. There are various alternatives to using medication , and we will discuss them in this article.

Using natural exercise is a great way to strengthen the back, as well as to relieve pain. Yoga has been around for thousands of years and is still the one most effective way to deal with back problems. There are a number of poses they can be used to strengthen the muscles and tendons by stretching them in a slow and deliberate manner. Although yoga actions are slow, the exercising of muscles is still a rigorous process, which can offer a healthy alternative to medical drugs.

Natural remedies have also become a popular alternative to drugs simply because they occurred naturally, and there is less chance of side effects that can be potentially dangerous to long-term health. One of these remedies is called Capsaicin Cream. Capsaicin is an active ingredient found in chili Peppers, and it is this ingredient that causes your mouth to burn. It has been found to be in excellent analgesic when applied to the skin, because it deletes the neurochemicals that transmits pain. Caution should be taken to wear gloves when applying this cream, not because it is poisonous, but rather to prevent accidental rubbing into the eye, which can cause extreme pain.

Acupuncture is an ancient Chinese method, which is a very effective back pain relief. According to Chinese traditional medicine, acupuncture relieves pain by unblocking energy pathways by inserting needles at strategic points. A more scientific explanation is that acupuncture releases natural pain relieving opioids, which calms the nervous system and causes the release of neuro-chemicals and hormones. Studies have shown that people who have undergone acupuncture treatment are more likely to experience a reduction in chronic back pain than those who have taken medical drugs.

Another alternative method of back pain relief is the use of a Chiropractor. Chiropractic adjustment is also known as spinal manipulation, and involves moving the joint beyond its usual range of motion, but still within its designed functionality. It is this movement that causes the cracking noises during a chiropractic session. The main goal of these adjustments is not only to relieve pain, but also to improve the physical function of the back.

I am sure that you will agree that after reading this article, back pain relief does not have to mean popping pills. They are a host of alternative and healthier methods that can help you to relieve chronic back pain.

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