6 Tips of Losing Weight

6 Tips of Losing Weight

6 tips of losing weight from the latest weight-loss research: 1 . A cup of coffee

before breakfast. 2 . Calcium supplement at breakfast. 3. Drink more

water. 4. Some peanuts between breakfast and lunch. 5. Fermented foods at noon. 6. A spoonful of honey in the afternoon.

Losing weight is a way of life. When you want to have this way of life, how to arrange the diet of a day? Take a look at the 6 tips from the latest weight-loss research, apply them to each day of your life, then you can make weight loss natural and simple as eating and sleeping.

1 . A cup of coffee before breakfast

The scientists of Vanderbilt University in Nashville, America found that drinking a cup of coffee 30 minutes before breakfast can be effective in controlling appetite. It makes you feel full when you only eat 75% as before, and the rate of fat burning can be 5% sped up! This is attributed to xanthine, a material in coffee which can improve the thermogenesis. it can provide sufficient heat to your body.

2 . Calcium supplement at breakfast

Taking in 600 mg calcium every day(each 300 mg at breakfast and lunch ) can help your body speed up fat consumption. Scientists found in a study that women who eat in this way can lose 22% more weight, 61% more fat, 81% more abdominal fat than those who do not take in calcium.

3. Drink more water

If you want to lose 2 kilograms weight in this week, how much water you drink every day has a relationship with your weight. Nutritionists suggest that you should drink 31. 3 ml of water per kilogram of weight (for example, a female weighing 50 Kg should drink 1 . 565 liters of water every day). Water is the automatic temperature control of body metabolism. Once lacking water, the temperature of body will drop and the body will begin to depend on fat.

4. Some peanuts between breakfast and lunch

Scientists found in a survey that dieters who ate peanuts weight 2 times less than those who did not eat! Studies show that if you eat a handful of peanuts every day, calorie intake will reduce 333 calories.

5. Fermented foods at noon

The researchers found that eating fermented foods, such as bread, sandwiches and so on is less likely to feel hungry. And you won’t be hungry at least 1 hour longer than eating common foods. This is because in the process of fermentation, the starch and sugars are broken down into stodge ingredients, which digestive system needs more time to digest. Then you will not feel hungry so easily.

6. A spoonful of honey in the afternoon

Blood sugar can be adjusted to normal level in 20 minutes after taking in honey. This normal state can maintained steadily for 2 hours. It can also reduce your hunger, soothe your emotions and keep you a good mood.

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Best Diet Plan 4 Weight LOSS