Lose 10 Pounds in 5, 6, Or 7 Days

If you want to lose 10 pounds in 5, 6, or 7 days know that this will not just require a short term commitment for a week or less just to lose the weight but for a little bit longer to make sure you don’t gain it back. This is the downside to losing weight too fast: it does get a little harder to keep it from creeping back up again.

That being said, it is possible to lose 10 lbs in 5, 6, or 7 days if you’re prepared to spend a week or so on a detox diet. I know of no other way in which it can be done other than detoxing your body.

What does the scary sounding word Detox mean? It means that you need to cleanse your body from undigested weight and from the many pollutants which are in it due to years of unhealthy eating and the modern life. Detoxing can have many health benefits other than weight loss such as reducing allergies, alleviating chronic pain, and improving the look of your skin.

But let’s get back to losing weight. When you detox your body you go on a very low calorie diet and consume mainly fluids. This isn’t something you can do for too long. 10 days is the maximum length of time recommended, so it’s perfect if you need to shed some weight fast.

As this is a low calorie diet, you shouldn’t be too active in the 5–7 days in which you try to drop 10 pounds. This isn’t the time to do sports or anything like that.

When you finish losing the weight, make sure that you don’t go back to your old habits. This is the time to begin working out regularly and watching what you eat to make sure you don’t gain the weight back ever again.

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