3 Reasons You Can’t Lose Weight Permanently by Starving Yourself

While it might seem like a novel idea and concept at first thought, there are definitely a few reasons why you should not try to lose weight permanently by starving yourself. And, while you might not want to simply believe that it’s a horrible idea, there is a lot of proof that actually suggests it is very bad; so bad, in fact , that you probably shouldn’t even try to resort to this as a realistic option.

1 . First and foremost, you must come to understand exactly what your body is doing when you try to shut down your eating. What your body interprets this as is that you are starving. It sends messages to the rest of your body that you don’t have any real fuel coming in, so it starts to slow down your metabolism and won’t allow you to process your current food as fast.

Yes, you will be tired, sluggish, and almost sloth like when it comes to even moving around or trying to accomplish the simplest of tasks. But , unfortunately, no, you won’t be able to quickly wear off your extra weight.

2 . Also, a major part of starving yourself actually becomes more mental than it does physical. When you have a pain in your stomach and in your body that you know you need to eat and you simply cannot shake, it’s only a matter of time before you crumble.

Furthermore, if you are actually starving yourself and are extremely hungry then you will probably end up trying to eat just a little bit but because your body is so hungry you will be more prone to binge eating. By doing this, your body will be worse off in many (or even most) cases than it was before you started to try and starve yourself in the first place! This is definitely not a viable option after you understand this point.

3. Finally, one of the most convincing and pressing reasons that I believe you should not starve yourself is as follows. Your body needs a certain number of nutrients and different chemicals found in foods everyday just to maintain and get by. If you simply do not eat, then you are not only hurting yourself, you are actually killing yourself slowly.

If you don’t get the chemicals you need, your body simply starts to shut itself down. First go the organs that aren’t as important, then go the important ones, then you will eat away at yourself as you no longer have any muscles and even chemicals to produce solid organs or bones. You are not “losing weight, " you are robbing yourself of the very chemicals and nutrients that you need and it is extremely dangerous.

Don’t just try to go cold turkey on all foods, because food is a resource and a necessity. You need to continue eating no matter what you do; diet or no. But , while you might not want to believe it, there is certainly an extremely large difference between just eating healthy while following good eating habits and not eating at all.

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