Superfood Smoothies
This month was about superfood information… now let us put them in use!
We would love to share with you three superfood smoothie recipes: green smoothie, sweet smoothie (kids will love it) and one of my superfood smoothie (chocolate herbal super smoothie )
“Power Plant", nutrient-dense green superfood smoothie!
Ingredients:
2 teaspoons raw maca root powder
2 tablespoons dried goji berries
1 and 1/2 tablespoons raw hemp protein powder
1 teaspoon chia seeds
1 teaspoon green superfood powder
1 large Fuji apple, cored and chopped
1 cup pure water
2 tablespoons shelled raw hemp seeds
2 medium leaves of kale
Working with a high-speed blender like Vita-mix (http://www.vitamix.com and enter 06-005636 to get free shipping), mix together all of the ingredients till the apple, kale, goji berries, hemp seeds, and chia seeds have been completely broken down and the mixture is creamy. Pour the mixture in a tall glass. Serve!
“Strawberry Shake"
Ingredients:
1 tablespoon raw coconut butter
1/2 of a large vanilla bean, or 1/4 teaspoon of raw ground vanilla powder
6 small dates (or 4 medium dates, or 2 very large dates), pitted
1 cup ripe organic strawberries
1 cup almond milk
Using a high-speed blender (Vita-mix, http://www.vitamix.com and key in 06-005636 to avail free shipping), 1st mix together the almond milk, dates, coconut butter and vanilla until creamy. Then add the strawberries and mix again right until the strawberries seeds have been totally incorporated. If you have a Vita-Mix or other type of ultra powerful blender, the end result should be virtually seedless. Pour the mixture in a tall glass. Garnish the glass with a small strawberry. Serve!
In case you would like to add more superfoods to this recipe, add many hemp and chia seeds and some bee pollen. You can’t really taste any of them but you will be getting all the benefits.
BeWellBuzz Chocolate Herbal Super Smoothie “Vegas Style"
Ingredients:
1 drop full of stevia
1 tbsp local raw honey
2 tbsp coconut oil
Two inches of warm tea
1 tsp hemp seeds (optional)
2 pinches of sea salt
cup cashews
Blend on high for 30 secs
Then add the following:
1 Banana
Big handful of frozen berries
Big handful Goji Berries
2-3 tbsp cacao
1 tbsp maca
1 tbsp mesquite
1 tbsp tocotrienols
1 tbsp barley protein
2 tbsp chia seeds
tsp mucuna
1 tsp local bee pollen
tsp ashwagandha
1 tsp shilajit
1 tsp MSM
1 tbsp Green Powder (HealthForce Vitamineral Greens)
1 tsp hemp protein powder (Sunwarrior)
1 . 5 cups either Coconut Water or Nut Milk
For more information on Superfood Smoothies, please visit our health related website bewellbuzz. com
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